Robert M.L. Snapper 9x500m/1:00r row
4,500m
Meters
18:27.6
Time
2:03.0
Pace
287
Calories
141
Heart Rate
| Rest Distance | 1,295m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,795m |
| Overall Time | 27:27.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 34 |
| Stroke Count | 838 |
| Drag Factor | 166 |
November 21, 2017 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.6 | 4,500m | 2:03.0 | 188 | 946 | 34 | 141 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 34 | 129 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 33 | 135 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 34 | 135 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 34 | 140 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 34 | 141 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 35 | 145 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 35 | 147 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 35 | 149 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 36 | 155 |
| r1,295m |
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Workout Graph
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Slowly getting the hang but very slowly.
9x500m r´in 2:03,04 Average