Robert M.L. Snapper 5,500m row

5,500m

Meters

22:28.5

Time

2:02.5

Pace

357

Calories

Average Watts190
Calories Per Hour953

November 25, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Misery with all equipment.
Erg Data as well as HR Belts did not work.
Anyway done mow 9x500m r1' and getting better and esasier. Target 2:07,0 and 1 sec faster each following one
500 0:02:07,0
500 0:02:06,1
500 0:02:05,0
500 0:02:04,0
500 0:02:03,0
500 0:02:01,5
500 0:02:00,3
500 0:01:59,7
500 0:01:58,6
500 0:01:57,8
500 0:01:55,5