Robert M.L. Snapper 5,500m row
5,500m
Meters
22:28.5
Time
2:02.5
Pace
357
Calories
Average Watts | 190 |
---|---|
Calories Per Hour | 953 |
November 25, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Misery with all equipment.
Erg Data as well as HR Belts did not work.
Anyway done mow 9x500m r1' and getting better and esasier. Target 2:07,0 and 1 sec faster each following one
500 0:02:07,0
500 0:02:06,1
500 0:02:05,0
500 0:02:04,0
500 0:02:03,0
500 0:02:01,5
500 0:02:00,3
500 0:01:59,7
500 0:01:58,6
500 0:01:57,8
500 0:01:55,5