Robert M.L. Snapper 10x500m/1:00r row
5,000m
Meters
20:12.1
Time
2:01.2
Pace
323
Calories
139
Heart Rate
| Rest Distance | 1,655m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,655m |
| Overall Time | 30:12.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 34 |
| Stroke Count | 940 |
| Drag Factor | 163 |
November 27, 2017 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.1 | 5,000m | 2:01.2 | 197 | 976 | 34 | 139 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 33 | 119 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 33 | 124 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 33 | 127 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 33 | 134 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 33 | 138 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 34 | 141 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 35 | 147 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 35 | 149 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 35 | 152 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 37 | 159 |
| r1,655m |
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Workout Graph
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Another quickie. 10x500m r 1'
Now first split 2:06,0 and each one 1sec. faster and last one 2 sec. faster.