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Robert M.L. Snapper 11x500m/1:00r row

5,500m

Meters

22:07.1

Time

2:00.6

Pace

359

Calories

126

Heart Rate

Rest Distance1,741m
Rest Time11:00.0
Overall Distance7,241m
Overall Time33:07.1
Average Watts199
Calories Per Hour985
Stroke Rate34
Stroke Count1017
Drag Factor165

November 30, 2017 10:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Going better and easier (is also much cooler wit 12,0º and 61%

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:07.1 5,500m 2:00.6 199 985 34 126
2:05.9 500m 2:05.9 175 903 34 63
2:04.9 500m 2:04.9 180 918 33 61
2:03.9 500m 2:03.9 184 933 33 128
2:02.8 500m 2:02.8 189 950 33 130
2:01.9 500m 2:01.9 193 964 34 134
2:00.6 500m 2:00.6 200 986 34 138
1:59.7 500m 1:59.7 204 1002 35 141
1:58.8 500m 1:58.8 209 1018 34 145
1:57.7 500m 1:57.7 215 1038 35 147
1:56.7 500m 1:56.7 220 1057 35 150
1:54.4 500m 1:54.4 234 1104 36 153
r1,741m

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Workout Graph

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