Robert M.L. Snapper 4x4:00/1:30r row
3,915m
Meters
16:00.0
Time
2:02.6
Pace
252
Calories
140
Heart Rate
| Rest Distance | 972m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,887m |
| Overall Time | 22:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 34 |
| Stroke Count | 707 |
| Drag Factor | 169 |
December 01, 2017 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,915m | 2:02.6 | 190 | 953 | 34 | 140 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 34 | 133 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 34 | 137 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 35 | 141 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 36 | 151 |
| r972m |
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Workout Graph
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These are the following 4 making it a total of 5x4´r 1:30 with an average of 2:03,0. Hope to be close to 2:00 over 30min. at the end of the season (april)