Robert M.L. Snapper 4:07 row
976m
Meters
4:07.7
Time
2:06.8
Pace
61
Calories
127
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 34 |
| Stroke Count | 139 |
| Drag Factor | 172 |
December 01, 2017 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.7 | 976m | 2:06.8 | 171 | 889 | 34 | 127 |
| 4:07.7 | 976m | 2:06.8 | 171 | 889 | 34 | 127 |
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What to do now.
Opted tp change the 500m r 1 sessions to 4´and rest 1:30. This was the first one and kind of warming-up.