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Robert M.L. Snapper 12x500m/1:00r row

6,000m

Meters

23:56.1

Time

1:59.6

Pace

394

Calories

137

Heart Rate

Rest Distance2,002m
Rest Time12:00.0
Overall Distance8,002m
Overall Time35:56.1
Average Watts204
Calories Per Hour1002
Stroke Rate34
Stroke Count1140
Drag Factor167

December 05, 2017 11:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Kind of first target achieved. 12 x 500n. r1 Sub. 2:00.
Long, long long way to go

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:56.1 6,000m 1:59.6 204 1002 34 137
2:05.4 500m 2:05.4 177 910 34 119
2:04.4 500m 2:04.4 182 925 33 122
2:03.2 500m 2:03.2 187 944 34 124
2:02.2 500m 2:02.2 192 960 33 131
2:01.2 500m 2:01.2 197 976 34 134
2:00.1 500m 2:00.1 202 995 34 137
1:59.2 500m 1:59.2 207 1011 35 141
1:58.2 500m 1:58.2 212 1029 35 143
1:57.4 500m 1:57.4 216 1044 35 148
1:56.4 500m 1:56.4 222 1063 35 141
1:55.4 500m 1:55.4 228 1083 36 152
1:53.1 500m 1:53.1 242 1132 37 156
r2,002m

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Workout Graph

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