Robert M.L. Snapper 8x750m/1:00r row
6,000m
Meters
24:11.3
Time
2:00.9
Pace
392
Calories
141
Heart Rate
| Rest Distance | 1,268m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,268m |
| Overall Time | 32:11.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 34 |
| Stroke Count | 1009 |
| Drag Factor | 165 |
December 08, 2017 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.3 | 6,000m | 2:00.9 | 198 | 980 | 34 | 141 |
| 3:07.1 | 750m | 2:04.7 | 180 | 920 | 34 | 127 |
| 3:05.7 | 750m | 2:03.8 | 184 | 934 | 33 | 131 |
| 3:04.1 | 750m | 2:02.7 | 189 | 951 | 33 | 135 |
| 3:02.5 | 750m | 2:01.6 | 194 | 968 | 34 | 139 |
| 3:00.9 | 750m | 2:00.6 | 200 | 986 | 34 | 143 |
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 34 | 148 |
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 35 | 152 |
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 36 | 156 |
| r1,268m |
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Workout Graph
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Supposed to cycle but mechanical problems.
So quick on Erg. Intention 10x750m r 1´ starting at 2:06 - 1:58 and last in 1:56. But started to fast at 2:05 so ran out of steam after 7