Robert M.L. Snapper 5x1000m/1:30r row
5,000m
Meters
20:33.1
Time
2:03.3
Pace
320
Calories
139
Heart Rate
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,002m |
| Overall Time | 28:03.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 33 |
| Stroke Count | 838 |
| Drag Factor | 163 |
December 09, 2017 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.1 | 5,000m | 2:03.3 | 187 | 942 | 33 | 139 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 33 | 129 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 33 | 134 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 33 | 138 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 33 | 142 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 34 | 152 |
| r1,002m |
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Workout Graph
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Supposed to do 8x1000m. r 1:30
Starting at 2::06 - 2:05 - 2:04 - 2:03 - 2:01