Robert M.L. Snapper 12x500m/1:00r row
6,000m
Meters
23:55.1
Time
1:59.5
Pace
394
Calories
140
Heart Rate
| Rest Distance | 2,012m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,012m |
| Overall Time | 35:55.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 34 |
| Stroke Count | 1127 |
| Drag Factor | 170 |
December 13, 2017 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.1 | 6,000m | 1:59.5 | 205 | 1004 | 34 | 140 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 34 | 123 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 33 | 122 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 33 | 128 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 33 | 129 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 34 | 135 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 33 | 138 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 34 | 145 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 35 | 147 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 35 | 149 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 35 | 152 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 35 | 156 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 36 | 160 |
| r2,012m |
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Workout Graph
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