Robert M.L. Snapper 8x750m/1:00r row
6,000m
Meters
23:58.5
Time
1:59.8
Pace
396
Calories
144
Heart Rate
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,294m |
| Overall Time | 31:58.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 34 |
| Stroke Count | 1022 |
| Drag Factor | 162 |
December 15, 2017 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.5 | 6,000m | 1:59.8 | 203 | 999 | 34 | 144 |
| 3:05.9 | 750m | 2:03.9 | 184 | 932 | 34 | 126 |
| 3:04.5 | 750m | 2:03.0 | 188 | 947 | 33 | 132 |
| 3:02.2 | 750m | 2:01.4 | 195 | 972 | 34 | 138 |
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 34 | 144 |
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 35 | 149 |
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 34 | 151 |
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 35 | 155 |
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 35 | 161 |
| r1,294m |
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Workout Graph
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Again total lack of time and energy to work out.
Opted for the same session as last week 8x750 r1´, but with a slightly faster start. Object to go under 2:00 Avg.
Managed to do it