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Robert M.L. Snapper 30:00 row

7,203m

Meters

30:00.0

Time

2:04.9

Pace

451

Calories

140

Heart Rate

Average Watts179
Calories Per Hour917
Stroke Rate33
Stroke Count1013
Drag Factor171

December 17, 2017 10:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Another small step forwards with a first 7200+ after the Summer with hardly any training.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,203m 2:04.9 179 917 33 140
1:00.0 245m 2:02.4 191 956 35 116
2:00.0 244m 2:02.9 188 948 33 126
3:00.0 240m 2:05.0 179 916 34 128
4:00.0 239m 2:05.5 177 909 34 129
5:00.0 240m 2:05.0 179 916 34 131
6:00.0 239m 2:05.5 177 909 34 132
7:00.0 239m 2:05.5 177 909 35 133
8:00.0 240m 2:05.0 179 916 34 135
9:00.0 239m 2:05.5 177 909 34 135
10:00.0 238m 2:06.0 175 901 33 137
11:00.0 238m 2:06.0 175 901 34 137
12:00.0 240m 2:05.0 179 916 34 138
13:00.0 240m 2:05.0 179 916 34 138
14:00.0 239m 2:05.5 177 909 34 140
15:00.0 239m 2:05.5 177 909 33 140
16:00.0 240m 2:05.0 179 916 35 142
17:00.0 240m 2:05.0 179 916 34 143
18:00.0 238m 2:06.0 175 901 33 143
19:00.0 238m 2:06.0 175 901 34 144
20:00.0 239m 2:05.5 177 909 33 145
21:00.0 240m 2:05.0 179 916 34 148
22:00.0 239m 2:05.5 177 909 33 148
23:00.0 238m 2:06.0 175 901 33 147
24:00.0 237m 2:06.5 173 893 33 147
25:00.0 238m 2:06.0 175 901 33 147
26:00.0 239m 2:05.5 177 909 34 149
27:00.0 239m 2:05.5 177 909 33 149
28:00.0 241m 2:04.4 181 924 33 151
29:00.0 243m 2:03.4 186 940 34 152
30:00.0 257m 1:56.7 220 1057 36 160

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Workout Graph

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