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Robert M.L. Snapper 30:00 row

7,156m

Meters

30:00.0

Time

2:05.7

Pace

440

Calories

140

Heart Rate

Average Watts176
Calories Per Hour905
Stroke Rate32
Stroke Count987
Drag Factor168

December 19, 2017 18:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

At the end of the day and feeling tired decided to drag myself to the Erg.
Once there it is OK and eager to finish.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,156m 2:05.7 176 905 32 140
1:00.0 238m 2:06.0 175 901 34
2:00.0 236m 2:07.1 170 886 33 84
3:00.0 235m 2:07.6 168 878 32 69
4:00.0 237m 2:06.5 173 893 33 62
5:00.0 237m 2:06.5 173 893 33 130
6:00.0 237m 2:06.5 173 893 34 132
7:00.0 238m 2:06.0 175 901 33 135
8:00.0 239m 2:05.5 177 909 33 135
9:00.0 239m 2:05.5 177 909 33 138
10:00.0 238m 2:06.0 175 901 33 139
11:00.0 241m 2:04.4 181 924 34 141
12:00.0 239m 2:05.5 177 909 33 142
13:00.0 239m 2:05.5 177 909 32 143
14:00.0 240m 2:05.0 179 916 33 145
15:00.0 240m 2:05.0 179 916 32 149
16:00.0 240m 2:05.0 179 916 33 149
17:00.0 238m 2:06.0 175 901 33 148
18:00.0 240m 2:05.0 179 916 33 149
19:00.0 239m 2:05.5 177 909 32 151
20:00.0 237m 2:06.5 173 893 33 152
21:00.0 239m 2:05.5 177 909 32 152
22:00.0 236m 2:07.1 170 886 33 154
23:00.0 235m 2:07.6 168 878 32 154
24:00.0 236m 2:07.1 170 886 33 154
25:00.0 237m 2:06.5 173 893 32 156
26:00.0 238m 2:06.0 175 901 33 156
27:00.0 237m 2:06.5 173 893 33 158
28:00.0 238m 2:06.0 175 901 33 161
29:00.0 241m 2:04.4 181 924 33 161
30:00.0 252m 1:59.0 207 1013 35 165

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Workout Graph

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