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Robert M.L. Snapper 30:00 row

7,156

Meters

30:00.0

Time

2:05.7

Pace

440

Calories

140

Heart Rate

Average Watts176
Calories Per Hour905
Stroke Rate32
Stroke Count987
Drag Factor168

December 19, 2017 18:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

At the end of the day and feeling tired decided to drag myself to the Erg.
Once there it is OK and eager to finish.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,156 2:05.7 176 905 440 32 140
1:00.0 238 2:06.0 175 901 15 34
2:00.0 236 2:07.1 170 886 14 33 84
3:00.0 235 2:07.6 168 878 14 32 69
4:00.0 237 2:06.5 173 893 14 33 62
5:00.0 237 2:06.5 173 893 14 33 130
6:00.0 237 2:06.5 173 893 14 34 132
7:00.0 238 2:06.0 175 901 15 33 135
8:00.0 239 2:05.5 177 909 15 33 135
9:00.0 239 2:05.5 177 909 15 33 138
10:00.0 238 2:06.0 175 901 15 33 139
11:00.0 241 2:04.4 181 924 15 34 141
12:00.0 239 2:05.5 177 909 15 33 142
13:00.0 239 2:05.5 177 909 15 32 143
14:00.0 240 2:05.0 179 916 15 33 145
15:00.0 240 2:05.0 179 916 15 32 149
16:00.0 240 2:05.0 179 916 15 33 149
17:00.0 238 2:06.0 175 901 15 33 148
18:00.0 240 2:05.0 179 916 15 33 149
19:00.0 239 2:05.5 177 909 15 32 151
20:00.0 237 2:06.5 173 893 14 33 152
21:00.0 239 2:05.5 177 909 15 32 152
22:00.0 236 2:07.1 170 886 14 33 154
23:00.0 235 2:07.6 168 878 14 32 154
24:00.0 236 2:07.1 170 886 14 33 154
25:00.0 237 2:06.5 173 893 14 32 156
26:00.0 238 2:06.0 175 901 15 33 156
27:00.0 237 2:06.5 173 893 14 33 158
28:00.0 238 2:06.0 175 901 15 33 161
29:00.0 241 2:04.4 181 924 15 33 161
30:00.0 252 1:59.0 207 1013 16 35 165

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Workout Graph

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