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Robert M.L. Snapper 30:00 row

7,229m

Meters

30:00.0

Time

2:04.4

Pace

452

Calories

141

Heart Rate

Average Watts181
Calories Per Hour924
Stroke Rate33
Stroke Count1014
Drag Factor170

December 20, 2017 10:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Today another 30´and should go better than last night.
Target around 7.200m.
Was possible to do a kind of after summer SB.
Just to get an indication. With this distance I would be 19th. on the 70+ ranking whilst now it is only good for the 125th. spot.
With my SB of 7482 I am ranked 53rd.
The age range from 60-69 is really too big to my opinion. It should go in steps of 5 years. Just an observation.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,229m 2:04.4 181 924 33 141
1:00.0 240m 2:05.0 179 916 34 113
2:00.0 239m 2:05.5 177 909 34 123
3:00.0 240m 2:05.0 179 916 33 125
4:00.0 240m 2:05.0 179 916 34 126
5:00.0 238m 2:06.0 175 901 33 128
6:00.0 239m 2:05.5 177 909 34 131
7:00.0 238m 2:06.0 175 901 33 132
8:00.0 240m 2:05.0 179 916 34 132
9:00.0 240m 2:05.0 179 916 33 135
10:00.0 242m 2:03.9 184 932 34 138
11:00.0 239m 2:05.5 177 909 33 138
12:00.0 238m 2:06.0 175 901 34 138
13:00.0 239m 2:05.5 177 909 34 138
14:00.0 240m 2:05.0 179 916 34 141
15:00.0 241m 2:04.4 181 924 34 141
16:00.0 242m 2:03.9 184 932 34 145
17:00.0 242m 2:03.9 184 932 34 145
18:00.0 243m 2:03.4 186 940 34 147
19:00.0 240m 2:05.0 179 916 34 147
20:00.0 241m 2:04.4 181 924 33 146
21:00.0 243m 2:03.4 186 940 34 149
22:00.0 241m 2:04.4 181 924 34 149
23:00.0 242m 2:03.9 184 932 34 150
24:00.0 242m 2:03.9 184 932 34 152
25:00.0 241m 2:04.4 181 924 34 152
26:00.0 241m 2:04.4 181 924 33 152
27:00.0 241m 2:04.4 181 924 34 153
28:00.0 243m 2:03.4 186 940 34 154
29:00.0 242m 2:03.9 184 932 34 155
30:00.0 253m 1:58.5 210 1022 35 158

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Workout Graph

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