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Robert M.L. Snapper 10549m row

10,549m

Meters

44:43.3

Time

2:07.1

Pace

633

Calories

137

Heart Rate

Average Watts170
Calories Per Hour885
Stroke Rate33
Stroke Count1473
Drag Factor171

December 23, 2017 10:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Quite some time ago I managed to do a 1/4 Marathon.
Target 2:08,0 (FM 3:00:00,0). and Half way till 140 and 2nd. part up to 152

Splits

Time Meters Pace Watts Cal/Hr S/M
44:43.3 10,549m 2:07.1 170 885 33 137
1:02.9 250m 2:05.8 176 905 33 110
1:03.4 500m 2:06.8 172 890 33 121
1:04.0 750m 2:08.0 167 874 33 121
1:03.7 1,000m 2:07.4 169 882 32 124
1:03.6 1,250m 2:07.2 170 885 33 126
1:03.4 1,500m 2:06.8 172 890 34 126
1:03.5 1,750m 2:07.0 171 888 33 128
1:03.5 2,000m 2:07.0 171 888 33 129
1:03.6 2,250m 2:07.2 170 885 33 131
1:03.7 2,500m 2:07.4 169 882 33 131
1:03.7 2,750m 2:07.4 169 882 33 129
1:03.5 3,000m 2:07.0 171 888 33 134
1:03.5 3,250m 2:07.0 171 888 33 135
1:03.6 3,500m 2:07.2 170 885 33 134
1:03.4 3,750m 2:06.8 172 890 33 137
1:03.7 4,000m 2:07.4 169 882 32 136
1:03.7 4,250m 2:07.4 169 882 34 135
1:03.7 4,500m 2:07.4 169 882 33 135
1:03.6 4,750m 2:07.2 170 885 33 138
1:03.5 5,000m 2:07.0 171 888 33 138
1:03.7 5,250m 2:07.4 169 882 33 138
1:03.7 5,500m 2:07.4 169 882 33 141
1:03.7 5,750m 2:07.4 169 882 33 141
1:03.8 6,000m 2:07.6 168 879 33 140
1:03.7 6,250m 2:07.4 169 882 33 141
1:03.6 6,500m 2:07.2 170 885 33 141
1:03.9 6,750m 2:07.8 168 877 33 142
1:03.6 7,000m 2:07.2 170 885 33 143
1:03.8 7,250m 2:07.6 168 879 32 144
1:03.9 7,500m 2:07.8 168 877 33 143
1:03.9 7,750m 2:07.8 168 877 33 145
1:03.7 8,000m 2:07.4 169 882 33 143
1:04.2 8,250m 2:08.4 165 869 33 143
1:03.8 8,500m 2:07.6 168 879 33 143
1:03.7 8,750m 2:07.4 169 882 33 145
1:03.8 9,000m 2:07.6 168 879 32 145
1:03.7 9,250m 2:07.4 169 882 33 147
1:03.5 9,500m 2:07.0 171 888 33 147
1:03.5 9,750m 2:07.0 171 888 33 148
1:03.5 10,000m 2:07.0 171 888 33 148
1:03.2 10,250m 2:06.4 173 896 32 149
1:02.5 10,500m 2:05.0 179 916 34 149
0:11.7 10,549m 1:59.3 206 1007 36 150

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Workout Graph

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