Robert M.L. Snapper 2000m row
2,000m
Meters
7:59.4
Time
1:59.8
Pace
130
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 36 |
| Stroke Count | 287 |
| Drag Factor | 166 |
December 24, 2017 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 36 | 152 |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 37 | 138 |
| 0:47.9 | 400m | 1:59.7 | 204 | 1001 | 35 | 150 |
| 0:48.2 | 600m | 2:00.5 | 200 | 988 | 36 | 151 |
| 0:48.6 | 800m | 2:01.5 | 195 | 971 | 36 | 152 |
| 0:48.2 | 1,000m | 2:00.5 | 200 | 988 | 36 | 154 |
| 0:48.4 | 1,200m | 2:01.0 | 198 | 979 | 36 | 155 |
| 0:48.7 | 1,400m | 2:01.7 | 194 | 967 | 36 | 156 |
| 0:48.4 | 1,600m | 2:01.0 | 198 | 979 | 36 | 156 |
| 0:47.9 | 1,800m | 1:59.7 | 204 | 1001 | 36 | 157 |
| 0:46.0 | 2,000m | 1:55.0 | 230 | 1092 | 37 | 160 |
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Workout Graph
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OK as always counting on my left over in the tank. After 1750m. 2:00,5 Avg.
Sub 8....is a bit of Sub 7...anyway the old man cannot have it all without training.