Robert M.L. Snapper 42:39 row
10,016m
Meters
42:39.1
Time
2:07.7
Pace
605
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 32 |
| Stroke Count | 1399 |
| Drag Factor | 166 |
December 25, 2017 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.1 | 10,016m | 2:07.7 | 168 | 877 | 32 | 140 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 33 | 122 |
| 8:00.0 | 944m | 2:07.1 | 170 | 886 | 33 | 128 |
| 12:00.0 | 947m | 2:06.7 | 172 | 892 | 33 | 133 |
| 16:00.0 | 941m | 2:07.5 | 169 | 880 | 33 | 136 |
| 20:00.0 | 941m | 2:07.5 | 169 | 880 | 33 | 139 |
| 24:00.0 | 939m | 2:07.7 | 168 | 877 | 32 | 144 |
| 28:00.0 | 934m | 2:08.4 | 165 | 867 | 33 | 146 |
| 32:00.0 | 935m | 2:08.3 | 166 | 869 | 32 | 148 |
| 36:00.0 | 927m | 2:09.4 | 161 | 855 | 32 | 148 |
| 40:00.0 | 934m | 2:08.4 | 165 | 867 | 32 | 150 |
| 42:39.1 | 630m | 2:06.2 | 174 | 898 | 31 | 155 |
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Workout Graph
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Had in mind to do 60´and aiming for 2:08,0 but that was a couple of bridges too far.
Had to cut if off after 10k