Robert M.L. Snapper 4x500m/1:00r row
2,000m
Meters
7:53.2
Time
1:58.3
Pace
134
Calories
158
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,404m |
| Overall Time | 11:53.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 35 |
| Stroke Count | 335 |
| Drag Factor | 163 |
December 26, 2017 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.2 | 2,000m | 1:58.3 | 211 | 1027 | 35 | 158 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 35 | 154 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 35 | 156 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 35 | 160 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 36 | 164 |
| r404m |
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Workout Graph
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4x500m r1'