Robert M.L. Snapper 15:00 row
3,587m
Meters
15:00.0
Time
2:05.4
Pace
221
Calories
133
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 33 |
| Stroke Count | 498 |
| Drag Factor | 165 |
December 30, 2017 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,587m | 2:05.4 | 177 | 910 | 33 | 133 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | 114 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 124 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | 125 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | 126 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 33 | 132 |
| 6:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | 132 |
| 7:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | 134 |
| 8:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | 138 |
| 9:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | 137 |
| 10:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | 139 |
| 11:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | 140 |
| 12:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | 140 |
| 13:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | 141 |
| 14:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | 140 |
| 15:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | 141 |
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Workout Graph
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WU at HR 140