Robert M.L. Snapper 6x500m/1:00r row
3,000
Meters
11:48.2
Time
1:58.0
Pace
201
Calories
152
Heart Rate
| Rest Distance | 877 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,877 |
| Overall Time | 17:48.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 34 |
| Stroke Count | 543 |
| Drag Factor | 164 |
December 30, 2017 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.2 | 3,000 | 1:58.0 | 213 | 1021 | 34 | 152 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 35 | 144 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 34 | 148 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 34 | 151 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 34 | 148 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 34 | 157 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 36 | 164 |
| r877 |
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Workout Graph
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15´WU followed by 6x500m r1 and finishing with 15´CD
Well CD, does not feel like that.