Robert M.L. Snapper 15:00 row
3,430m
Meters
15:00.0
Time
2:11.1
Pace
200
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 164 |
December 30, 2017 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,430m | 2:11.1 | 155 | 833 | 31 | 142 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | 135 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | 143 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | 142 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | 140 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 32 | 141 |
| 6:00.0 | 229m | 2:11.0 | 156 | 835 | 32 | 141 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 32 | 143 |
| 8:00.0 | 228m | 2:11.5 | 154 | 828 | 32 | 144 |
| 9:00.0 | 226m | 2:12.7 | 150 | 814 | 32 | 143 |
| 10:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 145 |
| 11:00.0 | 227m | 2:12.1 | 152 | 821 | 32 | 144 |
| 12:00.0 | 226m | 2:12.7 | 150 | 814 | 32 | 144 |
| 13:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | 145 |
| 14:00.0 | 225m | 2:13.3 | 148 | 808 | 32 | 144 |
| 15:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Kind of CD