Robert M.L. Snapper 10549m row
10,549m
Meters
44:39.5
Time
2:07.0
Pace
634
Calories
147
Heart Rate
Average Watts | 171 |
---|---|
Calories Per Hour | 888 |
Stroke Rate | 32 |
Stroke Count | 1451 |
Drag Factor | 166 |
January 01, 2018 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:39.5 | 10,549m | 2:07.0 | 171 | 888 | 32 | 147 |
1:02.5 | 250m | 2:05.0 | 179 | 916 | 34 | 122 |
1:03.3 | 500m | 2:06.6 | 172 | 893 | 32 | 129 |
1:02.8 | 750m | 2:05.6 | 177 | 907 | 32 | 129 |
1:03.3 | 1,000m | 2:06.6 | 172 | 893 | 31 | 132 |
1:03.9 | 1,250m | 2:07.8 | 168 | 877 | 33 | 132 |
1:03.4 | 1,500m | 2:06.8 | 172 | 890 | 31 | 133 |
1:03.4 | 1,750m | 2:06.8 | 172 | 890 | 32 | 135 |
1:03.4 | 2,000m | 2:06.8 | 172 | 890 | 32 | 135 |
1:03.4 | 2,250m | 2:06.8 | 172 | 890 | 32 | 136 |
1:03.3 | 2,500m | 2:06.6 | 172 | 893 | 32 | 138 |
1:03.2 | 2,750m | 2:06.4 | 173 | 896 | 32 | 139 |
1:03.4 | 3,000m | 2:06.8 | 172 | 890 | 32 | 140 |
1:03.2 | 3,250m | 2:06.4 | 173 | 896 | 32 | 142 |
1:03.4 | 3,500m | 2:06.8 | 172 | 890 | 32 | 145 |
1:03.9 | 3,750m | 2:07.8 | 168 | 877 | 33 | 143 |
1:03.6 | 4,000m | 2:07.2 | 170 | 885 | 32 | 145 |
1:03.3 | 4,250m | 2:06.6 | 172 | 893 | 32 | 145 |
1:03.4 | 4,500m | 2:06.8 | 172 | 890 | 33 | 148 |
1:03.7 | 4,750m | 2:07.4 | 169 | 882 | 32 | 148 |
1:03.5 | 5,000m | 2:07.0 | 171 | 888 | 32 | 149 |
1:03.5 | 5,250m | 2:07.0 | 171 | 888 | 33 | 149 |
1:04.2 | 5,500m | 2:08.4 | 165 | 869 | 33 | 149 |
1:04.1 | 5,750m | 2:08.2 | 166 | 871 | 33 | 151 |
1:04.1 | 6,000m | 2:08.2 | 166 | 871 | 32 | 150 |
1:04.3 | 6,250m | 2:08.6 | 165 | 866 | 33 | 151 |
1:03.9 | 6,500m | 2:07.8 | 168 | 877 | 32 | 152 |
1:03.8 | 6,750m | 2:07.6 | 168 | 879 | 33 | 152 |
1:03.9 | 7,000m | 2:07.8 | 168 | 877 | 33 | 154 |
1:04.1 | 7,250m | 2:08.2 | 166 | 871 | 33 | 154 |
1:04.1 | 7,500m | 2:08.2 | 166 | 871 | 32 | 154 |
1:04.1 | 7,750m | 2:08.2 | 166 | 871 | 33 | 154 |
1:04.8 | 8,000m | 2:09.6 | 161 | 853 | 32 | 154 |
1:03.9 | 8,250m | 2:07.8 | 168 | 877 | 33 | 154 |
1:03.9 | 8,500m | 2:07.8 | 168 | 877 | 32 | 156 |
1:03.4 | 8,750m | 2:06.8 | 172 | 890 | 33 | 157 |
1:03.9 | 9,000m | 2:07.8 | 168 | 877 | 33 | 159 |
1:03.4 | 9,250m | 2:06.8 | 172 | 890 | 32 | 159 |
1:03.7 | 9,500m | 2:07.4 | 169 | 882 | 33 | 159 |
1:03.3 | 9,750m | 2:06.6 | 172 | 893 | 32 | 159 |
1:03.6 | 10,000m | 2:07.2 | 170 | 885 | 33 | 160 |
1:02.2 | 10,250m | 2:04.4 | 182 | 925 | 34 | 162 |
1:00.3 | 10,500m | 2:00.6 | 200 | 986 | 35 | 165 |
0:11.5 | 10,549m | 1:57.3 | 217 | 1045 | 31 | 165 |
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Workout Graph
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Long time ago I did an over 30´ session.
QM as expected mot easy