Robert M.L. Snapper 15:00 row
3,533m
Meters
15:00.0
Time
2:07.3
Pace
213
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 32 |
| Stroke Count | 484 |
| Drag Factor | 165 |
January 09, 2018 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,533m | 2:07.3 | 169 | 882 | 32 | 148 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 34 | 138 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | 147 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | 148 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 33 | 146 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | 145 |
| 6:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | 148 |
| 7:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | 149 |
| 8:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | 150 |
| 9:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | 149 |
| 10:00.0 | 234m | 2:08.2 | 166 | 871 | 33 | 150 |
| 11:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 149 |
| 12:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | 151 |
| 13:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | 151 |
| 14:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 152 |
| 15:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | 151 |
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Workout Graph
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