Robert M.L. Snapper 6x500m/1:00r row
3,000m
Meters
11:39.1
Time
1:56.5
Pace
203
Calories
153
Heart Rate
| Rest Distance | 862m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,862m |
| Overall Time | 17:39.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 35 |
| Stroke Count | 535 |
| Drag Factor | 165 |
January 09, 2018 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.1 | 3,000m | 1:56.5 | 221 | 1061 | 35 | 153 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 36 | 145 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 35 | 145 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 34 | 152 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 35 | 155 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 36 | 159 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 36 | 163 |
| r862m |
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Workout Graph
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6x500m r 1´considerably faster