Robert M.L. Snapper 15:00 row
3,601m
Meters
15:00.0
Time
2:04.9
Pace
225
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 33 |
| Stroke Count | 502 |
| Drag Factor | 166 |
January 09, 2018 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,601m | 2:04.9 | 179 | 917 | 33 | 144 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | 149 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | 149 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | 149 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | 149 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | 149 |
| 6:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | 150 |
| 7:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | 148 |
| 8:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | 132 |
| 9:00.0 | 241m | 2:04.4 | 181 | 924 | 34 | 143 |
| 10:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | 137 |
| 11:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | 137 |
| 12:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | 138 |
| 13:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | 141 |
| 14:00.0 | 246m | 2:01.9 | 193 | 964 | 34 | 143 |
| 15:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | 149 |
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Workout Graph
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