Robert M.L. Snapper 15:00 row
3,634m
Meters
15:00.0
Time
2:03.8
Pace
228
Calories
133
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 34 |
| Stroke Count | 510 |
| Drag Factor | 169 |
January 11, 2018 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,634m | 2:03.8 | 184 | 934 | 34 | 133 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | 113 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | 123 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | 125 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | 126 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 125 |
| 6:00.0 | 240m | 2:05.0 | 179 | 916 | 35 | 132 |
| 7:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | 132 |
| 8:00.0 | 243m | 2:03.4 | 186 | 940 | 34 | 135 |
| 9:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | 137 |
| 10:00.0 | 241m | 2:04.4 | 181 | 924 | 34 | 138 |
| 11:00.0 | 243m | 2:03.4 | 186 | 940 | 34 | 140 |
| 12:00.0 | 243m | 2:03.4 | 186 | 940 | 34 | 141 |
| 13:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | 143 |
| 14:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | 145 |
| 15:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | 149 |
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Workout Graph
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Main object today a Sub 8:00 2K.
This was the 15' WU up to HR 152