Robert M.L. Snapper v500m/3:00r...3 row
3,750m
Meters
15:01.0
Time
2:00.1
Pace
247
Calories
151
Heart Rate
| Rest Distance | 1,575m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,325m |
| Overall Time | 24:01.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 34 |
| Stroke Count | 747 |
| Drag Factor | 168 |
January 11, 2018 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.0 | 3,750m | 2:00.1 | 202 | 994 | 34 | 151 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 36 | 144 | |
| r: 3:00 | 488m | ||||||
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 35 | 159 | |
| r: 3:00 | 538m | ||||||
| 5:09.0 | 1,250m | 2:03.6 | 185 | 937 | 33 | 152 | |
| r: 3:00 | 549m | ||||||
| r1,575m |
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Workout Graph
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Interval session with main part a 2K in the middle:
7:53,5 for the 2K. Quite relaxed in fact.