Robert M.L. Snapper 10:00 row
2,425m
Meters
10:00.0
Time
2:03.7
Pace
153
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 168 |
January 16, 2018 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 33 | 147 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 32 | |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 33 | 149 |
| 6:00.0 | 485m | 2:03.7 | 185 | 936 | 34 | 149 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 33 | 149 |
| 10:00.0 | 498m | 2:00.4 | 200 | 988 | 35 | 143 |
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Workout Graph
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No plan at all. Just start and see how if feels.
Some rest 8´to decide what to do next.
Opted for 10x500m easy with increasing pace