Robert M.L. Snapper 9x500m/1:00r row
4,500m
Meters
17:37.6
Time
1:57.5
Pace
301
Calories
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,660m |
| Overall Time | 26:37.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 33 |
| Stroke Count | 761 |
| Drag Factor | 167 |
January 16, 2018 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.6 | 4,500m | 1:57.5 | 216 | 1042 | 33 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 34 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 33 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 33 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 33 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 34 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 34 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 33 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 34 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 35 | |
| r1,160m |
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Workout Graph
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Remaining 9 r1 ´ without any problems.