Robert M.L. Snapper 10:00 row
2,430m
Meters
10:00.0
Time
2:03.4
Pace
154
Calories
132
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 34 |
| Stroke Count | 340 |
| Drag Factor | 168 |
January 23, 2018 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 34 | 132 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 33 | 123 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 34 | 125 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 34 | 133 |
| 8:00.0 | 487m | 2:03.2 | 187 | 944 | 34 | 138 |
| 10:00.0 | 501m | 1:59.7 | 204 | 1001 | 35 | 141 |
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Workout Graph
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WU 10' Basic pace is already a bit higher