Robert M.L. Snapper 8x500m/1:00r row
4,000m
Meters
15:31.3
Time
1:56.4
Pace
271
Calories
148
Heart Rate
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 23:31.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 35 |
| Stroke Count | 713 |
| Drag Factor | 166 |
January 23, 2018 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.3 | 4,000m | 1:56.4 | 222 | 1063 | 35 | 148 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 35 | 139 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 35 | 142 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 35 | 145 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 34 | 147 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 35 | 149 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 35 | 152 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 35 | 152 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 36 | 160 |
| r1,138m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 x 500m r' which was OKish.
All depends how much I push the first one for a good overall result.