Robert M.L. Snapper 10:00 row
2,432
Meters
10:00.0
Time
2:03.3
Pace
154
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 34 |
| Stroke Count | 339 |
| Drag Factor | 167 |
January 23, 2018 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,432 | 2:03.3 | 186 | 924 | 154 | 34 | 150 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 34 | 145 |
| 4:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 34 | 149 |
| 6:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 34 | 149 |
| 8:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 34 | 152 |
| 10:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 35 | 156 |
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Workout Graph
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10' supposed CD, but changed it with objective to equal the WU pace.