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Robert M.L. Snapper 10549m row

10,549m

Meters

43:56.6

Time

2:04.9

Pace

662

Calories

146

Heart Rate

Average Watts179
Calories Per Hour917
Stroke Rate33
Stroke Count1454
Drag Factor167

January 26, 2018 12:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Wanted to try to do my harsh 20 split interval session, starting at HR 133 going up to 168, but as HR belt failed in the beginning was not to be. Changed objective to Sub 44' and managed. 20 sec. faster as last time

Splits

Time Meters Pace Watts Cal/Hr S/M
43:56.6 10,549m 2:04.9 179 917 33 146
2:10.5 528m 2:03.5 185 938 34 149
2:11.7 1,056m 2:04.7 180 920 33 149
2:12.2 1,584m 2:05.1 178 913 33 149
2:12.2 2,112m 2:05.1 178 913 33 140
2:11.7 2,640m 2:04.7 180 920 34 136
2:12.8 3,168m 2:05.7 176 905 33 134
2:12.1 3,696m 2:05.0 179 915 33 136
2:11.7 4,224m 2:04.7 180 920 33 140
2:12.5 4,752m 2:05.4 177 909 33 140
2:12.5 5,280m 2:05.4 177 909 33 141
2:12.6 5,808m 2:05.5 177 908 33 143
2:13.6 6,336m 2:06.5 173 894 32 144
2:12.2 6,864m 2:05.1 178 913 33 149
2:12.7 7,392m 2:05.6 176 907 33 149
2:12.8 7,920m 2:05.7 176 905 33 149
2:12.1 8,448m 2:05.0 179 915 33 152
2:12.5 8,976m 2:05.4 177 909 33 152
2:11.9 9,504m 2:04.9 180 918 33 154
2:11.7 10,032m 2:04.7 180 920 33 156
2:04.6 10,549m 2:00.5 200 988 34 161

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Workout Graph

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