Robert M.L. Snapper 8x500m/1:00r row
4,000m
Meters
15:24.3
Time
1:55.5
Pace
274
Calories
150
Heart Rate
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,124m |
| Overall Time | 23:24.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 35 |
| Stroke Count | 707 |
| Drag Factor | 168 |
February 09, 2018 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.3 | 4,000m | 1:55.5 | 227 | 1081 | 35 | 150 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 36 | 141 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 35 | 144 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 35 | 147 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 35 | 149 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 35 | 152 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 35 | 154 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 35 | 156 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 36 | 161 |
| r1,124m |
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Workout Graph
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8x500m r1´
Not too bad, Getting slowly faster