Robert M.L. Snapper 16:19 row
4,023m
Meters
16:19.0
Time
2:01.6
Pace
257
Calories
149
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 35 |
| Stroke Count | 577 |
| Drag Factor | 164 |
February 11, 2018 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.0 | 4,023m | 2:01.6 | 194 | 968 | 35 | 149 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 36 | 128 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 35 | 138 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 35 | 139 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 35 | 143 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 35 | 144 |
| 6:00.0 | 245m | 2:02.4 | 191 | 956 | 35 | 145 |
| 7:00.0 | 246m | 2:01.9 | 193 | 964 | 36 | 149 |
| 8:00.0 | 246m | 2:01.9 | 193 | 964 | 36 | 150 |
| 9:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | 153 |
| 10:00.0 | 246m | 2:01.9 | 193 | 964 | 36 | 152 |
| 11:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | 152 |
| 12:00.0 | 246m | 2:01.9 | 193 | 964 | 36 | 155 |
| 13:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | 156 |
| 14:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | 156 |
| 15:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | 157 |
| 16:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 | 161 |
| 16:19.0 | 85m | 1:51.7 | 251 | 1162 | 38 | 161 |
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Workout Graph
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45´an the Stat Bike with Max, HR 140
After that decided to si a 16:19 piece, stil missing in this years list. First target 2:04,0 2nd, targwet 4000m. Made it.