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Robert M.L. Snapper 30:00 row

7,258m

Meters

30:00.0

Time

2:04.0

Pace

452

Calories

144

Heart Rate

Average Watts184
Calories Per Hour931
Stroke Rate33
Stroke Count1016
Drag Factor167

February 15, 2018 10:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

There we go (skating)
Anyway 30´and with a target of 2:04,0 or 7250m.
Made it.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,258m 2:04.0 184 931 33 144
1:00.0 244m 2:02.9 188 948 34 120
2:00.0 244m 2:02.9 188 948 35 129
3:00.0 241m 2:04.4 181 924 33 129
4:00.0 241m 2:04.4 181 924 34 131
5:00.0 241m 2:04.4 181 924 34 135
6:00.0 241m 2:04.4 181 924 34 135
7:00.0 240m 2:05.0 179 916 34 137
8:00.0 242m 2:03.9 184 932 34 137
9:00.0 239m 2:05.5 177 909 34 138
10:00.0 240m 2:05.0 179 916 33 139
11:00.0 238m 2:06.0 175 901 34 141
12:00.0 241m 2:04.4 181 924 34 141
13:00.0 241m 2:04.4 181 924 34 143
14:00.0 242m 2:03.9 184 932 34 145
15:00.0 242m 2:03.9 184 932 34 145
16:00.0 241m 2:04.4 181 924 34 147
17:00.0 242m 2:03.9 184 932 34 147
18:00.0 240m 2:05.0 179 916 34 147
19:00.0 242m 2:03.9 184 932 33 149
20:00.0 240m 2:05.0 179 916 34 149
21:00.0 240m 2:05.0 179 916 34 149
22:00.0 241m 2:04.4 181 924 33 152
23:00.0 242m 2:03.9 184 932 34 152
24:00.0 242m 2:03.9 184 932 34 152
25:00.0 241m 2:04.4 181 924 34 152
26:00.0 241m 2:04.4 181 924 33 153
27:00.0 243m 2:03.4 186 940 34 155
28:00.0 242m 2:03.9 184 932 34 156
29:00.0 244m 2:02.9 188 948 33 157
30:00.0 259m 1:55.8 225 1075 36 160

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Workout Graph

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