Robert M.L. Snapper 30:07 row
7,134m
Meters
30:07.2
Time
2:06.6
Pace
395
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 33 |
| Stroke Count | 1006 |
| Drag Factor | 162 |
February 18, 2018 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,134m | 2:06.6 | 172 | 892 | 33 | 140 |
| 4:24.0 | 1,055m | 2:05.1 | 179 | 914 | 34 | 132 |
| 8:50.0 | 1,055m | 2:06.0 | 175 | 901 | 34 | 135 |
| 13:16.8 | 1,055m | 2:06.4 | 173 | 895 | 34 | 139 |
| 17:45.3 | 1,055m | 2:07.2 | 170 | 884 | 33 | 139 |
| 22:15.5 | 1,055m | 2:08.0 | 167 | 873 | 33 | 142 |
| 26:42.7 | 1,055m | 2:06.6 | 172 | 893 | 33 | 147 |
| 30:07.2 | 804m | 2:07.1 | 170 | 885 | 33 | 149 |
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Workout Graph
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Lots of work at home-.
Had set my mind to do a HM for first time in 9 months.
But stranded (no motivation) after 30´.