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Robert M.L. Snapper 6344m row

6,344m

Meters

25:56.8

Time

2:02.6

Pace

406

Calories

147

Heart Rate

Average Watts189
Calories Per Hour952
Stroke Rate34
Stroke Count888
Drag Factor166

February 19, 2018 10:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Before the 500m skating I opted for the only missing session of my list. 6.344m. Should be able to do around 26:16. Set pace boat at 26:30. If in good shape should be able to do around 26´
Managed just under which is in line with present form being 7:45,0 for 2K

Splits

Time Meters Pace Watts Cal/Hr S/M
25:56.8 6,344m 2:02.6 189 952 34 147
0:59.4 250m 1:58.8 209 1018 36 128
1:00.7 500m 2:01.4 196 973 35 138
1:01.6 750m 2:03.2 187 944 34 138
1:01.8 1,000m 2:03.6 185 937 34 138
1:01.7 1,250m 2:03.4 186 941 34 138
1:01.8 1,500m 2:03.6 185 937 34 141
1:01.7 1,750m 2:03.4 186 941 34 142
1:01.8 2,000m 2:03.6 185 937 34 143
1:02.0 2,250m 2:04.0 184 931 34 143
1:02.0 2,500m 2:04.0 184 931 34 143
1:01.5 2,750m 2:03.0 188 947 34 147
1:01.9 3,000m 2:03.8 184 934 34 146
1:01.4 3,250m 2:02.8 189 950 34 149
1:01.7 3,500m 2:03.4 186 941 34 149
1:01.8 3,750m 2:03.6 185 937 34 149
1:01.6 4,000m 2:03.2 187 944 34 150
1:01.5 4,250m 2:03.0 188 947 34 152
1:01.7 4,500m 2:03.4 186 941 34 152
1:01.7 4,750m 2:03.4 186 941 34 152
1:01.3 5,000m 2:02.6 190 953 34 152
1:01.8 5,250m 2:03.6 185 937 34 154
1:01.3 5,500m 2:02.6 190 953 34 156
1:01.2 5,750m 2:02.4 191 956 33 156
1:01.0 6,000m 2:02.0 193 963 34 156
0:59.5 6,250m 1:59.0 208 1014 35 159
0:21.4 6,344m 1:53.8 237 1116 36 160

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Workout Graph

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