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Robert M.L. Snapper 21097m row

21,097m

Meters

1:29:54.3

Time

2:07.8

Pace

1289

Calories

148

Heart Rate

Average Watts168
Calories Per Hour876
Stroke Rate33
Stroke Count3003
Drag Factor161

February 25, 2018 12:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Well that was not easy! Over 9 months since I last did for the last time a HM. Set a high target of 1:30:00 and just managed to stay inside.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:29:54.3 21,097m 2:07.8 168 876 33 148
2:04.1 500m 2:04.1 183 930 34 126
2:05.2 1,000m 2:05.2 178 913 34 128
2:05.7 1,500m 2:05.7 176 906 33 131
2:05.7 2,000m 2:05.7 176 906 34 135
2:06.1 2,500m 2:06.1 175 900 34 135
2:06.0 3,000m 2:06.0 175 902 34 137
2:06.4 3,500m 2:06.4 173 896 34 138
2:06.4 4,000m 2:06.4 173 896 33 140
2:06.7 4,500m 2:06.7 172 892 33 140
2:07.0 5,000m 2:07.0 171 888 33 142
2:06.9 5,500m 2:06.9 171 889 33 145
2:07.0 6,000m 2:07.0 171 888 33 145
2:06.9 6,500m 2:06.9 171 889 33 147
2:07.4 7,000m 2:07.4 169 882 33 149
2:07.0 7,500m 2:07.0 171 888 33 148
2:08.2 8,000m 2:08.2 166 871 32 149
2:08.0 8,500m 2:08.0 167 874 32 149
2:07.9 9,000m 2:07.9 167 875 33 151
2:08.2 9,500m 2:08.2 166 871 33 151
2:08.0 10,000m 2:08.0 167 874 32 151
2:08.8 10,500m 2:08.8 164 863 33 152
2:08.5 11,000m 2:08.5 165 867 32 152
2:08.4 11,500m 2:08.4 165 869 33 151
2:08.5 12,000m 2:08.5 165 867 33 152
2:08.7 12,500m 2:08.7 164 865 33 152
2:09.5 13,000m 2:09.5 161 854 33 152
2:09.3 13,500m 2:09.3 162 857 33 152
2:09.3 14,000m 2:09.3 162 857 33 154
2:09.0 14,500m 2:09.0 163 861 34 154
2:09.6 15,000m 2:09.6 161 853 33 153
2:09.7 15,500m 2:09.7 160 852 33 154
2:09.6 16,000m 2:09.6 161 853 33 154
2:09.2 16,500m 2:09.2 162 858 34 154
2:10.4 17,000m 2:10.4 158 843 34 153
2:09.4 17,500m 2:09.4 162 855 34 155
2:09.1 18,000m 2:09.1 163 859 34 155
2:08.9 18,500m 2:08.9 163 862 34 156
2:08.8 19,000m 2:08.8 164 863 34 156
2:08.6 19,500m 2:08.6 165 866 34 156
2:08.5 20,000m 2:08.5 165 867 35 158
2:08.2 20,500m 2:08.2 166 871 35 157
2:06.3 21,000m 2:06.3 174 897 35 161
0:23.1 21,097m 1:59.0 207 1013 36 161

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Workout Graph

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