Robert M.L. Snapper 30:06 row
7,136m
Meters
30:06.5
Time
2:06.5
Pace
438
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 999 |
| Drag Factor | 159 |
March 04, 2018 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,136m | 2:06.5 | 173 | 893 | 31 | 137 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 34 | 122 |
| 8:00.0 | 945m | 2:06.9 | 171 | 888 | 33 | 126 |
| 12:00.0 | 944m | 2:07.1 | 170 | 886 | 33 | 131 |
| 16:00.0 | 947m | 2:06.7 | 172 | 892 | 33 | 136 |
| 20:00.0 | 952m | 2:06.0 | 175 | 901 | 33 | 141 |
| 24:00.0 | 946m | 2:06.8 | 171 | 890 | 33 | 144 |
| 28:00.0 | 949m | 2:06.4 | 173 | 895 | 32 | 150 |
| 30:06.5 | 505m | 2:05.2 | 178 | 913 | 21 | 152 |
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Intention 1 hour in 2;08
Did not feel good and quit after 30' in 7.117m. After that 15´on the bike.