Robert M.L. Snapper 3x15:00/3:00r row
10,745m
Meters
45:00.0
Time
2:05.6
Pace
680
Calories
158
Heart Rate
| Rest Distance | 684m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,429m |
| Overall Time | 54:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 33 |
| Stroke Count | 1582 |
| Drag Factor | 162 |
March 10, 2018 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,745m | 2:05.6 | 176 | 907 | 33 | 158 |
| 15:00.0 | 3,601m | 2:04.9 | 179 | 917 | 34 | 152 |
| 15:00.0 | 3,609m | 2:04.6 | 181 | 921 | 33 | 161 |
| 15:00.0 | 3,536m | 2:07.2 | 170 | 884 | 32 | 162 |
| r684m |
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Workout Graph
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Opted for 4 x 15' and basically to do CTC
which is 2x15' r3
4 was a big bridge too far.