Robert M.L. Snapper 30:07 row
7,082m
Meters
30:07.3
Time
2:07.5
Pace
418
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 32 |
| Stroke Count | 972 |
| Drag Factor | 166 |
March 13, 2018 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,082m | 2:07.5 | 168 | 879 | 32 | 136 |
| 4:30.5 | 1,056m | 2:08.0 | 167 | 873 | 32 | 119 |
| 8:59.5 | 1,056m | 2:07.3 | 169 | 882 | 33 | 127 |
| 13:28.5 | 1,056m | 2:07.3 | 169 | 882 | 32 | 133 |
| 17:57.3 | 1,056m | 2:07.2 | 170 | 884 | 32 | 137 |
| 22:28.0 | 1,056m | 2:08.1 | 166 | 872 | 32 | 141 |
| 26:58.2 | 1,056m | 2:07.9 | 167 | 875 | 32 | 144 |
| 30:07.4 | 746m | 2:06.8 | 172 | 890 | 31 | 151 |
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Feeling totally drained (low on energy)
Wanted to do QM at 2:08 but was also a bridge too far.