Robert M.L. Snapper 15:00 row
3,644m
Meters
15:00.0
Time
2:03.4
Pace
226
Calories
119
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 34 |
| Stroke Count | 520 |
| Drag Factor | 169 |
March 16, 2018 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,644m | 2:03.4 | 186 | 939 | 34 | 119 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 36 | 74 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 35 | 74 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 35 | 68 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | 63 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 35 | 120 |
| 6:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | 126 |
| 7:00.0 | 242m | 2:03.9 | 184 | 932 | 35 | 133 |
| 8:00.0 | 244m | 2:02.9 | 188 | 948 | 35 | 136 |
| 9:00.0 | 242m | 2:03.9 | 184 | 932 | 35 | 137 |
| 10:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | 140 |
| 11:00.0 | 243m | 2:03.4 | 186 | 940 | 35 | 140 |
| 12:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | 141 |
| 13:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | 142 |
| 14:00.0 | 245m | 2:02.4 | 191 | 956 | 34 | 146 |
| 15:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | 147 |
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Workout Graph
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