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Robert M.L. Snapper 30:00 row

7,201m

Meters

30:00.0

Time

2:04.9

Pace

450

Calories

139

Heart Rate

Average Watts179
Calories Per Hour916
Stroke Rate33
Stroke Count993
Drag Factor173

March 24, 2018 10:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,201m 2:04.9 179 916 33 139
1:00.0 243m 2:03.4 186 940 35 118
2:00.0 241m 2:04.4 181 924 34 124
3:00.0 241m 2:04.4 181 924 34 125
4:00.0 240m 2:05.0 179 916 34 129
5:00.0 239m 2:05.5 177 909 33 132
6:00.0 238m 2:06.0 175 901 34 131
7:00.0 240m 2:05.0 179 916 34 133
8:00.0 240m 2:05.0 179 916 33 135
9:00.0 238m 2:06.0 175 901 33 135
10:00.0 240m 2:05.0 179 916 33 138
11:00.0 239m 2:05.5 177 909 33 137
12:00.0 239m 2:05.5 177 909 33 138
13:00.0 239m 2:05.5 177 909 33 141
14:00.0 238m 2:06.0 175 901 33 140
15:00.0 240m 2:05.0 179 916 32 141
16:00.0 239m 2:05.5 177 909 33 142
17:00.0 237m 2:06.5 173 893 32 141
18:00.0 237m 2:06.5 173 893 33 141
19:00.0 239m 2:05.5 177 909 33 142
20:00.0 240m 2:05.0 179 916 32 144
21:00.0 239m 2:05.5 177 909 33 145
22:00.0 239m 2:05.5 177 909 32 145
23:00.0 239m 2:05.5 177 909 33 145
24:00.0 238m 2:06.0 175 901 32 145
25:00.0 238m 2:06.0 175 901 33 147
26:00.0 239m 2:05.5 177 909 33 149
27:00.0 239m 2:05.5 177 909 33 148
28:00.0 240m 2:05.0 179 916 33 149
29:00.0 242m 2:03.9 184 932 33 150
30:00.0 259m 1:55.8 225 1075 35 156

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Workout Graph

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