Robert M.L. Snapper 30:06 row
7,123m
Meters
30:06.2
Time
2:06.7
Pace
424
Calories
115
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 195 |
March 27, 2018 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,123m | 2:06.7 | 172 | 891 | 31 | 115 |
| 4:25.7 | 1,056m | 2:05.8 | 176 | 904 | 31 | 31 |
| 8:53.6 | 1,056m | 2:06.8 | 171 | 890 | 32 | 94 |
| 13:19.5 | 1,056m | 2:05.8 | 175 | 903 | 32 | 131 |
| 17:48.3 | 1,056m | 2:07.2 | 170 | 884 | 31 | 133 |
| 22:16.7 | 1,056m | 2:07.0 | 171 | 886 | 31 | 137 |
| 26:47.4 | 1,056m | 2:08.1 | 166 | 872 | 31 | 139 |
| 30:06.4 | 787m | 2:06.4 | 173 | 896 | 30 | 146 |
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Wanted to do QM but drag was at Max (grand-son) and that was too much. 7108m