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Robert M.L. Snapper 30:00 row

7,188m

Meters

30:00.0

Time

2:05.2

Pace

448

Calories

137

Heart Rate

Average Watts178
Calories Per Hour913
Stroke Rate32
Stroke Count985
Drag Factor165

March 28, 2018 11:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Family here

Just a quick 30´session before going to work

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,188m 2:05.2 178 913 32 137
1:00.0 243m 2:03.4 186 940 34
2:00.0 241m 2:04.4 181 924 33 123
3:00.0 239m 2:05.5 177 909 33 112
4:00.0 239m 2:05.5 177 909 32 121
5:00.0 240m 2:05.0 179 916 33 122
6:00.0 240m 2:05.0 179 916 34 128
7:00.0 239m 2:05.5 177 909 33 123
8:00.0 238m 2:06.0 175 901 33 131
9:00.0 239m 2:05.5 177 909 32 134
10:00.0 239m 2:05.5 177 909 33 135
11:00.0 238m 2:06.0 175 901 33 122
12:00.0 238m 2:06.0 175 901 33 135
13:00.0 237m 2:06.5 173 893 32 136
14:00.0 236m 2:07.1 170 886 33 136
15:00.0 240m 2:05.0 179 916 32 140
16:00.0 240m 2:05.0 179 916 33 141
17:00.0 238m 2:06.0 175 901 33 140
18:00.0 237m 2:06.5 173 893 32 143
19:00.0 239m 2:05.5 177 909 33 142
20:00.0 238m 2:06.0 175 901 33 143
21:00.0 240m 2:05.0 179 916 33 145
22:00.0 238m 2:06.0 175 901 32 145
23:00.0 239m 2:05.5 177 909 33 145
24:00.0 237m 2:06.5 173 893 32 144
25:00.0 244m 2:02.9 188 948 32 145
26:00.0 240m 2:05.0 179 916 33 148
27:00.0 239m 2:05.5 177 909 33 149
28:00.0 241m 2:04.4 181 924 32 149
29:00.0 243m 2:03.4 186 940 34 152
30:00.0 252m 1:59.0 207 1013 35 165

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Workout Graph

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