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Robert M.L. Snapper 30:00 row

7,091

Meters

30:00.0

Time

2:06.9

Pace

427

Calories

136

Heart Rate

Average Watts171
Calories Per Hour854
Stroke Rate32
Stroke Count983
Drag Factor154

March 31, 2018 16:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Opted in the afternoon for another 30' session on restricted HR, being 30 splits 123-152.
Pretty well on target

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,091 2:06.9 171 854 427 32 136
1:00.0 239 2:05.5 177 900 15 35 117
2:00.0 234 2:08.2 166 840 14 33 123
3:00.0 238 2:06.0 175 900 15 33 123
4:00.0 238 2:06.0 175 900 15 33 125
5:00.0 238 2:06.0 175 900 15 33 127
6:00.0 237 2:06.5 173 840 14 34 129
7:00.0 234 2:08.2 166 840 14 32 129
8:00.0 235 2:07.6 168 840 14 33 129
9:00.0 236 2:07.1 170 840 14 33 132
10:00.0 236 2:07.1 170 840 14 32 132
11:00.0 236 2:07.1 170 840 14 33 133
12:00.0 236 2:07.1 170 840 14 33 134
13:00.0 237 2:06.5 173 840 14 32 136
14:00.0 236 2:07.1 170 840 14 33 136
15:00.0 235 2:07.6 168 840 14 32 137
16:00.0 235 2:07.6 168 840 14 32 138
17:00.0 238 2:06.0 175 900 15 33 137
18:00.0 235 2:07.6 168 840 14 32 141
19:00.0 235 2:07.6 168 840 14 33 140
20:00.0 237 2:06.5 173 840 14 32 142
21:00.0 236 2:07.1 170 840 14 33 138
22:00.0 237 2:06.5 173 840 14 33 143
23:00.0 237 2:06.5 173 840 14 32 145
24:00.0 235 2:07.6 168 840 14 33 146
25:00.0 235 2:07.6 168 840 14 32 147
26:00.0 237 2:06.5 173 840 14 33 147
27:00.0 237 2:06.5 173 840 14 33 149
28:00.0 237 2:06.5 173 840 14 33 151
29:00.0 238 2:06.0 175 900 15 33 150
30:00.0 240 2:05.0 179 900 15 33 153

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Workout Graph

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