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Robert M.L. Snapper 30:00 row

7,091m

Meters

30:00.0

Time

2:06.9

Pace

427

Calories

136

Heart Rate

Average Watts171
Calories Per Hour889
Stroke Rate32
Stroke Count983
Drag Factor154

March 31, 2018 16:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Opted in the afternoon for another 30' session on restricted HR, being 30 splits 123-152.
Pretty well on target

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,091m 2:06.9 171 889 32 136
1:00.0 239m 2:05.5 177 909 35 117
2:00.0 234m 2:08.2 166 871 33 123
3:00.0 238m 2:06.0 175 901 33 123
4:00.0 238m 2:06.0 175 901 33 125
5:00.0 238m 2:06.0 175 901 33 127
6:00.0 237m 2:06.5 173 893 34 129
7:00.0 234m 2:08.2 166 871 32 129
8:00.0 235m 2:07.6 168 878 33 129
9:00.0 236m 2:07.1 170 886 33 132
10:00.0 236m 2:07.1 170 886 32 132
11:00.0 236m 2:07.1 170 886 33 133
12:00.0 236m 2:07.1 170 886 33 134
13:00.0 237m 2:06.5 173 893 32 136
14:00.0 236m 2:07.1 170 886 33 136
15:00.0 235m 2:07.6 168 878 32 137
16:00.0 235m 2:07.6 168 878 32 138
17:00.0 238m 2:06.0 175 901 33 137
18:00.0 235m 2:07.6 168 878 32 141
19:00.0 235m 2:07.6 168 878 33 140
20:00.0 237m 2:06.5 173 893 32 142
21:00.0 236m 2:07.1 170 886 33 138
22:00.0 237m 2:06.5 173 893 33 143
23:00.0 237m 2:06.5 173 893 32 145
24:00.0 235m 2:07.6 168 878 33 146
25:00.0 235m 2:07.6 168 878 32 147
26:00.0 237m 2:06.5 173 893 33 147
27:00.0 237m 2:06.5 173 893 33 149
28:00.0 237m 2:06.5 173 893 33 151
29:00.0 238m 2:06.0 175 901 33 150
30:00.0 240m 2:05.0 179 916 33 153

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Workout Graph

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