Robert M.L. Snapper 45:00 row
10,547m
Meters
45:00.0
Time
2:07.9
Pace
633
Calories
138
Heart Rate
Average Watts | 167 |
---|---|
Calories Per Hour | 874 |
Stroke Rate | 32 |
Stroke Count | 1447 |
Drag Factor | 157 |
April 03, 2018 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:00.0 | 10,547m | 2:07.9 | 167 | 874 | 32 | 138 |
1:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | 118 |
2:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | 120 |
3:00.0 | 228m | 2:11.5 | 154 | 828 | 32 | 119 |
4:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 120 |
5:00.0 | 228m | 2:11.5 | 154 | 828 | 32 | 121 |
6:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | 123 |
7:00.0 | 228m | 2:11.5 | 154 | 828 | 32 | 123 |
8:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | 124 |
9:00.0 | 228m | 2:11.5 | 154 | 828 | 32 | 124 |
10:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 125 |
11:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | 126 |
12:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 128 |
13:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | 129 |
14:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 129 |
15:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | 130 |
16:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 131 |
17:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | 132 |
18:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | 133 |
19:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | 134 |
20:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | 135 |
21:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | 135 |
22:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | 137 |
23:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | 138 |
24:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | 139 |
25:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | 140 |
26:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | 141 |
27:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | 142 |
28:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | 143 |
29:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | 144 |
30:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | 145 |
31:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | 145 |
32:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 147 |
33:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | 147 |
34:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | 149 |
35:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | 148 |
36:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 149 |
37:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | 151 |
38:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 153 |
39:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | 156 |
40:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 156 |
41:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | 156 |
42:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 156 |
43:00.0 | 241m | 2:04.4 | 181 | 924 | 33 | 157 |
44:00.0 | 241m | 2:04.4 | 181 | 924 | 33 | 158 |
45:00.0 | 247m | 2:01.4 | 195 | 972 | 34 | 161 |
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Workout Graph
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Zelfde als gisteren maar nu 1 Heart Beat faster each split.
Resulting in a slower time