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Robert M.L. Snapper 30:00 row

7,106m

Meters

30:00.0

Time

2:06.6

Pace

431

Calories

136

Heart Rate

Average Watts172
Calories Per Hour892
Stroke Rate33
Stroke Count1003
Drag Factor126

April 07, 2018 10:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

30´at Capped HR 123 - 152 Drag 125

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,106m 2:06.6 172 892 33 136
1:00.0 240m 2:05.0 179 916 35 116
2:00.0 239m 2:05.5 177 909 35 124
3:00.0 239m 2:05.5 177 909 33 126
4:00.0 237m 2:06.5 173 893 34 126
5:00.0 236m 2:07.1 170 886 34 128
6:00.0 234m 2:08.2 166 871 33 128
7:00.0 236m 2:07.1 170 886 33 129
8:00.0 235m 2:07.6 168 878 34 131
9:00.0 234m 2:08.2 166 871 33 131
10:00.0 236m 2:07.1 170 886 33 131
11:00.0 238m 2:06.0 175 901 33 134
12:00.0 235m 2:07.6 168 878 33 134
13:00.0 236m 2:07.1 170 886 33 135
14:00.0 237m 2:06.5 173 893 34 137
15:00.0 234m 2:08.2 166 871 33 137
16:00.0 236m 2:07.1 170 886 34 137
17:00.0 238m 2:06.0 175 901 34 137
18:00.0 237m 2:06.5 173 893 33 140
19:00.0 235m 2:07.6 168 878 34 140
20:00.0 237m 2:06.5 173 893 33 141
21:00.0 238m 2:06.0 175 901 33 143
22:00.0 235m 2:07.6 168 878 33 143
23:00.0 236m 2:07.1 170 886 33 143
24:00.0 238m 2:06.0 175 901 33 145
25:00.0 237m 2:06.5 173 893 34 147
26:00.0 235m 2:07.6 168 878 33 147
27:00.0 239m 2:05.5 177 909 33 148
28:00.0 238m 2:06.0 175 901 33 149
29:00.0 237m 2:06.5 173 893 34 149
30:00.0 246m 2:01.9 193 964 34 152

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Workout Graph

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