Robert M.L. Snapper 5x4000m/2:00r BikeErg
20,000m
Meters
40:48.0
Time
2:02.4
Pace
651
Calories
135
Heart Rate
| Rest Distance | 3,344m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,344m |
| Overall Time | 50:48.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 69 |
| Revolution Count | 3308 |
| Power/kg | 2.08 |
| Drag Factor | 119 |
April 09, 2018
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:48.0 | 20,000m | 2:02.4 | 191 | 956 | 69 | 135 |
| 8:31.8 | 4,000m | 2:07.9 | 167 | 875 | 66 | 120 |
| 8:23.2 | 4,000m | 2:05.8 | 176 | 905 | 67 | 123 |
| 8:14.6 | 4,000m | 2:03.6 | 185 | 937 | 69 | 131 |
| 8:05.6 | 4,000m | 2:01.4 | 196 | 973 | 70 | 140 |
| 7:32.8 | 4,000m | 1:53.2 | 241 | 1130 | 75 | 161 |
| r3,344m |
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Workout Graph
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First interval session on the Bike Erg. As expected cycling is more my cup of tea. Targets 2:08 - 2:06- 2:04 - 2:02 and Sub 2. PB on last 4K. but early days